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Training Log Archive: piero

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling6 12:47:53 165.33(12.9/h) 266.07(20.8/h) 6881
  MTB1 1:28:08 12.79(8.7/h) 20.58(14.0/h) 814
  Strengthening1 53:30
  Total8 15:09:31 178.12 286.65 7695
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

Cycling 3:03:58 [4] 74.05 km (24.2 kph) +1839m
ahr:124 max:168 slept:8.5 shoes: Cannondale Supersix Evo

Long ride with some intervals: 4 x 3' threshold + 1' recover + 5' just under threshold and after Tempo to Forcella Aurine, I took 36' to complete the climb from Agordo.

Saturday May 25 #

9 AM

Cycling 3:04:47 [2] 44.36 km (14.4 kph) +1745m
ahr:109 max:154 slept:7.5 shoes: Cannondale Supersix Evo

To Monte Grappa from Cismon del Grappa to see Giro d'Italia.
5 PM

Cycling 59:20 [1] 25.27 km (25.6 kph) +196m
ahr:79 max:130 shoes: Cannondale Supersix Evo

Back to Cismon del Grappa.

Friday May 24 #

5 PM

MTB 1:28:08 [1] 20.58 km (14.0 kph) +814m
ahr:104 max:152 slept:7.5 shoes: Orbea Oiz

Recovery session.

Thursday May 23 #

8 AM

Cycling intervals 2:22:03 [4] 49.47 km (20.9 kph) +1425m
ahr:114 max:168 slept:8.5 shoes: Cannondale Supersix Evo

Threshold intervals on the way to passo Rolle: 3 x 10' fast + 2' faster + 5' recover.

Wednesday May 22 #

12 PM

Cycling 1:47:59 [3] 34.91 km (19.4 kph) +1243m
ahr:128 max:152 slept:8.0 shoes: Cannondale Supersix Evo

To Passo Brocon to see Giro d'Italia.
5 PM

Cycling 1:29:46 [1] 38.01 km (25.4 kph) +433m
ahr:96 max:146 shoes: Cannondale Supersix Evo

Back home.

Tuesday May 21 #

5 PM

Strengthening 53:30 [4]
ahr:98 max:127 slept:7.5 shoes: Scarpa Golden Gate Kima RT

Core + explosive power (squat + deadlift + squat jump) + circuit training.

Monday May 20 #

Note
slept:6.5 (rest day)

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