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Training Log Archive: piero

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling2 9:34:01 152.03(15.9/h) 244.67(25.6/h) 3911
  MTB4 6:17:18 58.36(9.3/h) 93.92(14.9/h) 3512
  Strengthening1 45:59
  Total7 16:37:18 210.39 338.59 7423
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Cycling long 7:01:16 [2] 185.9 km (26.5 kph) +2713m
ahr:120 max:159 slept:8.0 shoes: Cannondale Supersix Evo

Long tour around Tennengebirge and Hochkoenig.

Saturday Jun 1 #

3 PM

Cycling intervals 2:32:45 [4] 58.77 km (23.1 kph) +1198m
ahr:118 max:158 slept:8.5 shoes: Cannondale Supersix Evo

Tempo intervals. I went to Rossfeld, has been raining during all the tour.

Thursday May 30 #

7 PM

MTB 1:19:43 [1] 18.0 km (13.5 kph) +760m
ahr:109 max:141 slept:7.0 shoes: Orbea Oiz

Easy training.

Wednesday May 29 #

6 PM

MTB 2:08:53 [5] 37.32 km (17.4 kph) +1292m
ahr:124 max:168 slept:7.5 shoes: Orbea Oiz

Threshold + Z5 intervals: 3x 12' threshold + 3' Z5 + 5' easy. I went to Passo Rolle, I was with Daniele on the first part of the training.

Tuesday May 28 #

5 PM

Strengthening 45:59 [5]
ahr:86 max:119 slept:7.5 shoes: Scarpa Golden Gate Kima RT

Core + explosive power + circuit training.
6 PM

MTB 1:07:19 [1] 16.88 km (15.0 kph) +537m
ahr:106 max:134 shoes: Canyon spectral 125

Easy enduro session

Monday May 27 #

5 PM

MTB 1:41:23 [2] 21.72 km (12.9 kph) +923m
ahr:110 max:142 slept:7.5 shoes: Canyon spectral 125

Recovery session, an other rainy day.

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