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Training Log Archive: piero

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling2 6:00:01 87.53(14.6/h) 140.87(23.5/h) 2308
  MTB3 5:17:43 45.07(8.5/h) 72.54(13.7/h) 2934
  Total5 11:17:44 132.61(5:07) 213.41(3:11) 5242
averages - sleep:7.3 weight:64.7kg

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Sunday Jun 9 #

2 PM

Cycling 2:02:58 [1] 50.02 km (24.4 kph) +532m
ahr:98 max:142 slept:9.0 shoes: Cannondale Supersix Evo

Recovery session.

Saturday Jun 8 #

9 AM

Cycling 3:57:03 [4] 90.85 km (23.0 kph) +1776m
ahr:118 max:168 slept:7.0 shoes: Cannondale Supersix Evo

Long ride with 30' Z3 and some 20'' sprints in the middle, and 4x 4' fast + 2' recover.
I went with Stefanie to Trattberg.

Friday Jun 7 #

Note
slept:7.5 weight:64.4kg (rest day)

Thursday Jun 6 #

5 PM

MTB 1:29:27 [1] 16.69 km (11.2 kph) +871m
ahr:107 max:142 slept:7.0 shoes: Canyon spectral 125

Recovery session.

Wednesday Jun 5 #

5 PM

MTB intervals 2:12:09 [4] 32.61 km (14.8 kph) +1231m
ahr:113 max:154 slept:7.0 shoes: Orbea Oiz

Long threshold intervals: 2x20'

Tuesday Jun 4 #

5 PM

MTB 1:36:07 [1] 23.24 km (14.5 kph) +832m
ahr:101 max:139 slept:7.5 shoes: Orbea Oiz

Easy ride to Val Noana and Caltena.

Monday Jun 3 #

Note
slept:6.0 weight:64.9kg (rest day)

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