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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jun 16:

activity # timemileskm+m
  MTB2 3:02:50 32.23(10.6/h) 51.87(17.0/h) 1517
  Total2 3:02:50 32.23(5:40) 51.87(3:31) 1517
averages - sleep:7.2

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MoTuWeThFrSaSu

Wednesday Jun 12 #

5 PM

MTB 1:29:47 [2] 25.0 km (16.7 kph) +590m
ahr:104 max:153 slept:7.5 shoes: Orbea Oiz

Easy ride.

Tuesday Jun 11 #

5 PM

MTB intervals 1:33:03 [5] 26.87 km (17.3 kph) +927m
ahr:112 max:175 slept:7.5 shoes: Orbea Oiz

Z5 intervals: 5 x 2' fast + 2' recover.

Monday Jun 10 #

Note
slept:6.5 (rest day)

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