Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Mar 18, 2007:

activity # timemileskm+m
  Running1 2:55:00 19.88(8:48) 32.0(5:28)
  Total1 2:55:00 19.88(8:48) 32.0(5:28)

«»
2:55
0:00
» now
Su

Sunday Mar 18, 2007 #

Running long 2:55:00 [3] 32.0 km (5:28 / km)
shoes: Brooks Adrenaline

Note

Long run - through Lyneham, behind the racecourse then onto Triple Tri route over Mts Majura and Ainslie. Saw Hoggster's group crossing in front on the track at the bottom of Majura - looked like they were doing a cracking pace. Ran down Anzac parade then along the lake, was going to do Black mountain as well but was up to 2h30 so headed back through anu. Legs still felt like there was a bit there at the end.

« Earlier | Later »