Training Log Archive: devilIn the 1 days ending Mar 20, 2007:
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Tuesday Mar 20, 2007 #
Running intervals 35:00 [5] 8.4 km (4:10 / km)
shoes: Brooks Axiom
C • AP 1
Running warm up/down 50:00 [1]
shoes: Brooks Axiom
Bilbys intervals session. Pyramid set from 200s to 1000 then back down again. Managed a fairly good pace through the set. Turn out was quite small - the summer triathletes must have gone into hibernation.