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Training Log Archive: devil

In the 1 days ending Mar 22, 2007:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Th

Thursday Mar 22, 2007 #

Running 45:00 [4] 10.0 km (4:30 / km)
shoes: Brooks Adrenaline

Evening run with some Bilbys from Dickson Ovals, was going to be intervals but track wasn't booked. Fairly flat run through bottom of Mt Maj and back round some cycle tracks. Second half of run at a more brisk pace. 10km is a triathlon measure so +/- 10%

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