Running 45:00 [4] 10.0 km (4:30 / km)
shoes: Brooks Adrenaline
Evening run with some Bilbys from Dickson Ovals, was going to be intervals but track wasn't booked. Fairly flat run through bottom of Mt Maj and back round some cycle tracks. Second half of run at a more brisk pace. 10km is a triathlon measure so +/- 10%