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Training Log Archive: devil

In the 1 days ending Apr 3, 2007:

activity # timemileskm+m
  Running1 1:05:00 3.11 5.0
  Total1 1:05:00 3.11 5.0

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Tu

Tuesday Apr 3, 2007 #

Running intervals 25:00 [5] 5.0 km (5:00 / km)
shoes: Brooks Axiom

Bilbies intervals, medium set. the government department that turns on the lights at the oval seems to be uncontactable so we ran round light towers on the soccer pitches which did have the lights on. There are eight towers so it's disrespect cubed.

Running warm up/down 40:00 [2]
shoes: Brooks Axiom

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