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Training Log Archive: devil

In the 1 days ending Apr 13, 2007:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Fr

Friday Apr 13, 2007 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline

Another morning run. Mainly at an easy pace around Fremantle. Put in four 1 min surges.
C • good luck 1

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