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Training Log Archive: devil

In the 1 days ending Apr 23, 2007:

activity # timemileskm+m
  Swimming1 1:30:00 2.3(39:09) 3.7(24:19)
  Total1 1:30:00 2.3(39:09) 3.7(24:19)

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Mo

Monday Apr 23, 2007 #

Swimming 1:30:00 [4] 3.7 km (24:19 / km)

Bilbys swim session. Moved back up to the medium lane, which was the lane of choice with about 10 people in it and 2 in the slow and fast. didn't really want to be lapping the world champ every ten minutes so stayed in the medium lane. was a lot better than last week but was starting to cramp towards the end.

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