Swimming 1:30:00 [4] 3.7 km (24:19 / km)
Bilbys swim session. Moved back up to the medium lane, which was the lane of choice with about 10 people in it and 2 in the slow and fast. didn't really want to be lapping the world champ every ten minutes so stayed in the medium lane. was a lot better than last week but was starting to cramp towards the end.