Training Log Archive: devilIn the 1 days ending May 31, 2007:
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Thursday May 31, 2007 #
Running hills 51:00 [4] 10.0 km (5:06 / km)
shoes: Brooks Adrenaline
Lunchtime run round black mountain including a doover crackenback
Running intervals 20:00 [5]
shoes: Brooks Adrenaline
Bilbys intervals - just did medium set of 10x400m 30 sec rest between. For the first 8 there was a good group of juniors to run with, relected in the splits. Running in lane 3 mostly, track is getting pretty cut up at the moment. Splits, 1.22, 1.22, 1.23, 1.24, 1.25, 1.25, 1.26, 1.24, 1.27, 1.28.
Bilbys warm up warm up/down 35:00 [2]
shoes: Brooks Adrenaline