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Training Log Archive: devil

In the 1 days ending Jun 7, 2007:

activity # timemileskm+m
  Running1 47:00 6.84(6:53) 11.0(4:16)
  Total1 47:00 6.84(6:53) 11.0(4:16)

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Th

Thursday Jun 7, 2007 #

Running tempo 47:00 [4] 11.0 km (4:16 / km)
shoes: Brooks Adrenaline

csiro thursday lunchtime running club. fairly flat run round black mountain and aranda bushland. quite a lively pace for a thursday run

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