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Training Log Archive: devil

In the 1 days ending Jun 21, 2007:

activity # timemileskm+m
  Running1 52:00 6.21(8:22) 10.0(5:12)
  Total1 52:00 6.21(8:22) 10.0(5:12)

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Th

Thursday Jun 21, 2007 #

Running hills 52:00 [4] 10.0 km (5:12 / km)
shoes: Brooks Adrenaline

csiro thursday lunchtime run - down to the lake then back round the back of the mountain via a surged doover crackenback with tawsy's hill at the end, then round the little black loop at a good tempo. Sun was back out again - good day for a run.

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