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Training Log Archive: devil

In the 1 days ending Jul 10, 2007:

activity

time

miles

Bilbys warm up

45:00

Running

33:00

7.6

(4:21)

12.23

(2:42)

Total

1:18:00

7.6

12.23

1:18

0:00

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Tuesday Jul 10, 2007 #

Running intervals 33:00 [4] 7.6 mi (4:21 / mi)
shoes: Brooks Adrenaline

Bilbys intervals. Long set of 3x600 (200 easy) 2x1200 (200 easy) 3x600 (200 easy). Horseshoe set so distances were a bit longer than advertised. Splits, 2.10, 2.11, 2.11, 4.37, 4.41, 2.17, 2.17, 2.16.

Bilbys warm up 45:00 [2]
shoes: Brooks Adrenaline

Longer warm up than usual as big gaz was away so no-one to keep andre in check. Whole bunch of incomprehensibe stretches.

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