Training Log Archive: devilIn the 1 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
Running intervals 28:00 [5] 8.0 km (3:30 / km)
shoes: Brooks Axiom
Bilbys intervals. this was a whistle set of 2min(1easy), 3(1), 4(2), 3 (1), 2(1) repeated twice. Added up the total distance as about 8ks.
Bilbys warm up warm up/down 50:00 [3]
shoes: Brooks Axiom
warmup/down and between intervals