Running 31:30 [3] 6.0 km (5:15 / km)
shoes: Brooks Adrenaline GTS7
Was going to be a 1 hour run but was nearly 12.45 by the time I got organised to go. felt lethargic so just did the little black mountain loop at an easy pace. Only good thing about the pace was that it made the run long enough to be troggable.