Running long 2:03:00 [3] 22.0 km (5:35 / km)
shoes: Brooks Adrenaline GTS7
Sunday long run at the traditional time and place. The first hour was with jase and patrick, over hackett hill then up mt ainslie from the campbell park side. Patrick put the hammer down at the start of the ainslie ascent and jase dropped off the back, then patrick dropped off and jase got a second wind and was running well up the second half of the climb. The run back to the carpark was fairly brisk but well timed for stace's arrival for the second hour of the run. We went out to the triple-tri route up majura with patrick heading home before the final part of the climb. Then it was up to the summit followed by the pines. After jase took us on a "short cut" that led to us running in a circle, we headed out to the main track and back over to hackett. Well-earned coffees and breakfast were taken at sfoglia