Cycling hills 55:00 [4] 23.0 km (2:23 / km)
Woken in the night by the sound of some quite heavy rain so figured the pete would be cancelled next week. Jase had already canceled this weeks on the basis of a possible shower forecast yesterday. Went to black mountain and did 2.5 reps (the 0.5 is to the turning loop about halfway). set out a bit more steadily than last week and did 13:00, 13:00 and 8:00. Should be onto 3 reps next week or else more half reps. Coffee at vanilla bean after with hoggster and acejase, who'd run in. Acejase trying to summon up interest for orienteering at ratall ck on sunday and failed. Coffee and waffle deal was good, but coffee not up to double shot std.