Swimming 1:30:00 [4] 3.0 km (30:00 / km)
Finally back to Bilbys swimming at civic. No change in the standards of the pool over the winter, I suspect some of the floating objects were in there the last time I went. In a concession to the colder weather there is some heating in the change rooms and the tunnel to the pool is still up. There's a new coach, last night was all pull buoy and bands and paddles, not good when you haven't swum for 5 months. I was in the slow lane, but even so was off the pace after half an hour - it felt like swimming in treacle. At least made it to the end of the session without cramping.
