Training Log Archive: devilIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
Running intervals 30:00 [4] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS7
Bilby's intervals. Arrived mace style (15 mins late) so missed some of the warm up - but had ridden there so was warm enough. Quite a hot sticky night - no doubt the first of many over the summer. A VW set tonight, 9x~650 with 100m recovery; splits 2.24, 2.21, 2.26, 2.31, 2.31, 2.31, 2.34, 2.37, 2.35.
Bilbys warm up 20:00 [2]
shoes: Brooks Adrenaline GTS7