Training Log Archive: devilIn the 1 days ending Nov 1, 2007:
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Thursday Nov 1, 2007 #
Bilbys warm up 50:00 [2]
shoes: Brooks Adrenaline GTS7
Running intervals 38:00 [4] 6.0 km (6:20 / km)
shoes: Brooks Adrenaline GTS7
Bilbys intervals. Thursday used to be the easy day, but not at the moment - today was 8x 600m then 6x200m 200m recovery between each. It was quite humid and was still recovering from a sore throat and cold so was a bit sluggish again. Splits: 2.17, 2.11, 2.13, 2.17, 2.17, 2.20, 2.21, 2.24, 46, 46, 46, 46, 44, 45. The track has got a bit rough, more like a cross country at the moment.