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Training Log Archive: devil

In the 1 days ending Nov 4, 2007:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Su

Sunday Nov 4, 2007 #

Running long 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS7

In Perth for a conference so did a long run round swan river and then into kings park. Quite a few early punters putting their tents up for the red bull air race. Could have done with more hills in preparation for the triple tri, but did find a steep little hill that looks suiatble for a few hill reps at some point. Was warming up quite a bit by the end, had the luxury of doing a few stretches in the hotel pool after.

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