Running long 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS7
In Perth for a conference so did a long run round swan river and then into kings park. Quite a few early punters putting their tents up for the red bull air race. Could have done with more hills in preparation for the triple tri, but did find a steep little hill that looks suiatble for a few hill reps at some point. Was warming up quite a bit by the end, had the luxury of doing a few stretches in the hotel pool after.