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Training Log Archive: devil

In the 1 days ending Nov 7, 2007:

activity # timemileskm+m
  Running1 48:00 6.84(7:01) 11.0(4:22)
  Total1 48:00 6.84(7:01) 11.0(4:22)

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Wednesday Nov 7, 2007 #

Running 48:00 [4] 11.0 km (4:22 / km)
shoes: Brooks Adrenaline GTS7

2 bridges run -Perth style. running off some of the wine from the conference dinner, so was a bit slow to start, but picked it up a bit after ten minutes or so. Still lots of debris from the air race on the south bank.

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