Training Log Archive: devilIn the 1 days ending Nov 13, 2007:
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Tuesday Nov 13, 2007 #
Running intervals 30:00 [4] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS7
Bilbys intervals, was quite a warm evening and didn't feel very sharp so ended up just doing the medium set of 10x 500m, dropped off the pace at the front after 2 reps. spilts 1.52, 1.49, 1.49, 1.54, 1.52, 1.58, 1.55, 1.56, 1.56, 1.55. recovery was ~200m between each one.
Bilbys warm up warm up/down 50:00 [3]
shoes: Brooks Adrenaline GTS7