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Training Log Archive: devil

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  Running1 1:23:00 8.7(9:32) 14.0(5:56)
  Total1 1:23:00 8.7(9:32) 14.0(5:56)

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Su

Sunday Dec 2, 2007 #

Running long 1:23:00 [3] 14.0 km (5:56 / km)
shoes: Brooks Adrenaline GTS7

Cockies long run - there was a big roll up from the girls this morning, must have been one of the biggest sunday runs for a while. JLA led us through the pines and over Hackett Hill. Was a good morning for a run as it was still cool with all the rain that had fallen yesterday.

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