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Training Log Archive: devil

In the 1 days ending Dec 5, 2007:

activity # timemileskm+m
  Cycling1 1:20:00 28.58(2:48) 46.0(1:44)
  Total1 1:20:00 28.58(2:48) 46.0(1:44)

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Wednesday Dec 5, 2007 #

Cycling 1:20:00 [4] 46.0 km (1:44 / km)

Back to the bilbys Wednesday ride - went in the fast group which sets a respectable pace for the whole ride. route was Hall-Gunghalin and we got round in about 1h05, the other 15 mins was to and from home. Good riding conditions this morning and bunch was a sensible size and organised

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