Running long 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Brooks Adrenaline GTS7
Cockies long run on Majura/Ainslie, this week was a big turnout for the boys with shep, hoggster, rob, kez, grant and macdonalds with Al . Much warmer than last week and quite humid making it quite hard work. breakfast at satie? in watson got high marks, the wild rice porridge hit the spot. coffee was OK for organic non-slave labour but not deli marx standard.
Swimming long 23:00 [3] 1.3 km (17:42 / km)
shoes: wetsuit
Afternoon lake swim with the bilby's, was very calm and managed the swim in a straighter line than usual which made for a better time. Wtaer is getting quite warm so don't really need the wetsuit apart from its flotation properties.