Training Log Archive: devilIn the 1 days ending Dec 12, 2007:
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Wednesday Dec 12, 2007 #
Cycling 1:20:00 [3] 42.0 km (1:54 / km)
Bilbys wednesday ride. Golf course again today in the fast bunch, was 2nd up the climb with most of the bunch coming to a dead stop at the bottom of the hill.
Swimming 1:30:00 [4] 3.2 km (28:07 / km)
swim squad, this was supposed to be a taper session for anyone doing the half ironman this weekend, but was pretty intensive for us slow-laners. had to drop to the back of the pack when the rubber bands came out.