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Training Log Archive: devil

In the 1 days ending Dec 18, 2007:

activity # timemileskm+m
  Bilbys warm up1 45:00
  Running1 14:00 2.67(5:14) 4.3(3:15)
  Total1 59:00 2.67 4.3

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Tu

Tuesday Dec 18, 2007 #

Running intervals 14:00 [5] 4.3 km (3:15 / km)
shoes: Brooks Adrenaline GTS7

Bilbys intervals. An end of term feel to the session, we did a 4x 3min 1min easy whistle set then a 2 k relay with 200m legs (I did 4x200) couldn't hold the sprint speed for the last 200 and was caught on the line.

Bilbys warm up warm up/down 45:00 [3]
shoes: Brooks Adrenaline GTS7

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