Running intervals 14:00 [5] 4.3 km (3:15 / km) shoes: Brooks Adrenaline GTS7
Bilbys intervals. An end of term feel to the session, we did a 4x 3min 1min easy whistle set then a 2 k relay with 200m legs (I did 4x200) couldn't hold the sprint speed for the last 200 and was caught on the line.