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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Dec 19, 2007:

activity # timemileskm+m
  Cycling1 1:10:00 23.61(2:58) 38.0(1:51)
  Total1 1:10:00 23.61(2:58) 38.0(1:51)

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Wednesday Dec 19, 2007 #

Cycling 1:10:00 [4] 38.0 km (1:51 / km)

Bilby fast bunch. The pace at the start was fairly easy, route was kind of a reverse pete and the pace picked up through the ride, one of the hardest working bilby rides I've been on for a while

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