Training Log Archive: devilIn the 1 days ending Dec 20, 2007:
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Thursday Dec 20, 2007 #
Swimming long 23:25 [3] 1.3 km (18:01 / km)
shoes: wetsuit
bilbys lake swim. Water was dead flat but this made no difference to my speed compared to last week. Glad to have the wetsuit on as the water was a bit chilly and also a bit smelly as well.
Running tempo 20:55 [4] 4.5 mi (4:39 / mi)
shoes: Brooks Adrenaline GTS7
Post-swim run, made it a bit longer this week but notched the pace back as legs are still a bit sore from tuesday's sprints. No school formal at the museum this week - just posh dining at the lakeside restaurant