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Training Log Archive: devil

In the 1 days ending Jan 3, 2012:

activity # timemileskm+m
  Running1 30:10 3.64(8:17) 5.86(5:09)
  Total1 30:10 3.64(8:17) 5.86(5:09)

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Tu

Tuesday Jan 3, 2012 #

3 PM

Running 30:10 [3] 5.86 km (5:09 / km)
shoes: Kayano 17

Another really wet and windy day so delayed running until the afternoon - not that it made a lot of difference as it was still windy and about halfway through there was hard white stuff blowing around as well. Stuck to the roads and ran to the end of the sealed road at clifton and back.

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