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Training Log Archive: devil

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Fr

Friday Jan 20, 2012 #

7 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov8 terrafly 315 gtx

A more substantial run aiming for the ski jump. It wasn't too busy at the start so I could run across a lot of red lights. In the end got to the park below the ski jump and ran round the edge then back to the hotel. Was getting busier by then so a lot more stopping. Saw a few other runners including one guy in shorts which seemed to be slightly excessive HTFU compared to my multilayer thermals. Colder than yesterday for sure.

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