Training Log Archive: devilIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
6 PM
Bilbys warm up warm up/down 25:00 [3]
shoes: Kayano 17
Loads of people at bilbys tonight - and a warm evening especially compared to Japan last week. Usual warm up stuff and stuffing around.
Running intervals 35:00 [4] 8.4 km (4:10 / km)
shoes: Kayano 17
A good old fashioned set of 1km/200 recovery. I was running with Keith who was evidently trying to do a slow set, the first two were perhaps a bit quick because horsy was running just in front of us. I was originally going to do 8 but was starting to feel some hammy soreness so stopped after 7.
Splits
3.44 1.08
3.47 1.09
3.53 1.06
3.56 1.36
3.58 1.12
3.56 1.09
3.59 1.22
Running in lane 2 all the way so they were a little over 1km
Splits
3.44 1.08
3.47 1.09
3.53 1.06
3.56 1.36
3.58 1.12
3.56 1.09
3.59 1.22
Running in lane 2 all the way so they were a little over 1km
Running warm up/down 12:00 [3]
shoes: Kayano 17
Did a lap with trent, rhiannon and eliza, then another with keith who had done the extra km.