Training Log Archive: devilIn the 1 days ending Jan 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 31, 2012 #
6 PM
Bilbys warm up 27:53 [3] 2.89 km (9:39 / km)
shoes: Kayano 17
A busy night at bilbys again, the usual suspects were there plus rohan hyslop. Joshyb was down in the corner of the ovals - looked like he was doing some serious stretching
Running intervals 39:22 [3] 10.01 km (3:56 / km)
shoes: Kayano 17
Extra long set of 7x 800(200), 5x 400 (100). It was quite a solid set, just slowed a bit on the last 800. The last 400 was actually a 500 as I lost track of where it was supposed to finish.
Splits
2.57 54
2.57 59
2.59 65
2.58 69
2.57 70
3.00 71
3.04 75
1.27 42
1.27 35
1.28 40
1.28 37
1.52
Splits
2.57 54
2.57 59
2.59 65
2.58 69
2.57 70
3.00 71
3.04 75
1.27 42
1.27 35
1.28 40
1.28 37
1.52
Running warm up/down 6:21 [3] 1.09 km (5:50 / km)
shoes: Kayano 17
warm down lap, should probably have done two, but it suddenly got cold