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Training Log Archive: devil

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Cycling1 5:00:00 83.89(3:35) 135.0(2:13)
  Total1 5:00:00 83.89(3:35) 135.0(2:13)

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Sa

Saturday Feb 4, 2012 #

7 AM

Cycling long 5:00:00 [3] 135.0 km (2:13 / km)

A bit of a repeat of last week with a ride to corin dam. All of the group who made it to the dam last week were there plus gary and aaron. Some of the group turned after 40km leaving just 6 of us heading up the road to corin. The cloud started to clear by the time we got there and it started to warm up a bit. Then down to the dam and my legs started to come good on the climb back out. Gary and aaron got on the front once we got into tuggo and kept up a good pace back to town. It was definitely faster than last week. Sfoglia for a late breakfast of pancakes. As a result of some convoluted coffee mix-ups I ended up with a soy cappucino - somehow the taste got worse as I drank it. Back home then straight to the pie shop.
2 PM

Note

Went to the runners shop where candyman sold me a pair of lunar racers. I think these will be 6ft shoes, but need to run a few times in them first to make sure. The shop was packed, so clearly not everyone is buying off wiggle.

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