Training Log Archive: devilIn the 1 days ending Feb 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 7, 2012 #
6 PM
Running intervals 38:00 [5] 9.97 km (3:49 / km)
shoes: Inov8 flite 195
The intervals tonight were 4x 1km(200), 6x 600m (200). Took it steadily on the first 1km then built it over the set and managed to negative split. I tried to do the recoveries a bit faster than usual, which I managed for most of them.
Splits
3.43 57
3.42 58
3.41 57
3.39 66
2.13 58
2.10 60
2.11 60
2.10 64
2.09 61
2.07 65
Splits
3.43 57
3.42 58
3.41 57
3.39 66
2.13 58
2.10 60
2.11 60
2.10 64
2.09 61
2.07 65
Bilbys warm up warm up/down 28:58 [3] 2.78 km (10:26 / km) +2m 10:23 / km
shoes: Inov8 flite 195
Usual bilbys warmup apart from running round the new wetland at the start. There was a big crowd again tonight and it was a good temperature for running again. I'd inadvertently co-ordinated red shoes and top which got a few comments.
Running warm up/down 11:07 [3] 2.32 km (4:48 / km)
shoes: Inov8 flite 195
A 2 lap warmdown, fast kate was with us for the first one - so it was fast, then did another to warm down properly.