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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Orienteering1 44:10 4.49(9:50) 7.23(6:06) 204
  Total1 44:10 4.49(9:50) 7.23(6:06) 204

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Wednesday Feb 8, 2012 #

6 PM

Orienteering race 44:10 [3] 7.23 km (6:06 / km) +204m 5:21 / km
shoes: brooks cascadia

Summer series at aranda hill. I don't think I'll be troubling the scorers with this run. OK but slow through to 9, then drifted too high up the hill to 10 (I think I was thinking too much about running hard up the hill and didn't think about direction), just got 13 by chance then made a pigs ear of 14, looks like 3-4 minutes lost there. At least it was a run.
C • 3 - 4 minutes 2

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