Training Log Archive: devilIn the 1 days ending Feb 23, 2012:
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Thursday Feb 23, 2012 #
6 PM
Running warm up/down 15:15 [3] 1.95 km (7:50 / km) +28m 7:19 / km
shoes: Inov8 flite 195
Running hills 30:39 [4] 6.51 km (4:43 / km) +279m 3:53 / km
shoes: Inov8 flite 195
Bilbys thursday intervals. Just a few people there tonight, most of the group did bike paths but aaron and I went and did 8 longer reps on O'Connor ridge - at the moment these don't have names - the first four were doyle's hill but going on to the top, and the second four were along a flatter track from the same point and on to the top. The second one was harder as it just kept getting steeper. It was a pretty consistent set, splits:
2.08, 2.11, 2.11, 2.14, 2.01, 2.00, 2.02, 2.01
Tired at the end, but a big improvement on last night's debacle!
2.08, 2.11, 2.11, 2.14, 2.01, 2.00, 2.02, 2.01
Tired at the end, but a big improvement on last night's debacle!
Running warm up/down 12:17 [3] 2.09 km (5:53 / km) +21m 5:36 / km
shoes: Inov8 flite 195