Training Log Archive: devilIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
Running 1:05:55 [3] 13.5 km (4:53 / km)
shoes: nike lunareclipse
Tuesday bilbys, which was on Bruce ridge due to the ovals being waterlogged. Not a massive group but quite a few of the usual suspects were there. I just did a short set of 2 gate to gates at a steady pace then 4 bike paths, stepping up the speed on each one.
Splits 4.25, 4.12, 1.40, 1.38, 1.34, 1.26
Ran from home so there was about 20 mins warmup then 20 mins warm down.
Chatted to a guy who spends half the year in wengen and has run the jungfrau marathon a few times - made me start thinking about having another go...
Splits 4.25, 4.12, 1.40, 1.38, 1.34, 1.26
Ran from home so there was about 20 mins warmup then 20 mins warm down.
Chatted to a guy who spends half the year in wengen and has run the jungfrau marathon a few times - made me start thinking about having another go...