Running tempo 20:00 [3] 5.05 km (3:58 / km)
shoes: Nike lunar racer
Started out on an easy half lap of O'connor, but this turned into a bit of a tempo effort. A bit of a test of the lunar racers - they felt good.
Running warm up/down 7:05 [3] 1.32 km (5:22 / km)
shoes: Nike lunar racer
A bit of a warm down round the block