Running long 2:50:08 [3] 22.95 km (7:25 / km)
shoes: Inov8 terrafly 315 gtx
Not the six foot track - long run with rob and jase from katoomba. We went down leaura falls then along the federal pass to ruined castle then back up the golden stairs and along narrow neck. Quite a few 6ft people out there doing substitute runs. There wasn't too much intensity about the run, but was good to get out and do something. Towards the end there was an incident with me, a puddle and a walker which I expect jase will describe.