Training Log Archive: devilIn the 1 days ending Mar 13, 2012:
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Tuesday Mar 13, 2012 #
6 PM
Bilbys warm up warm up/down 26:08 [3] 2.75 km (9:30 / km)
shoes: Inov8 flite 195
Wow - a tuesday intervals on a warm evening and no rain. The ovals are pretty lush and had been mowed - they'll be closed for 2 weeks from next week for rejuvenation which seems a bit needless. Quite a lot of people there, and good to see sebba making it to intervals for the first time in a while.
Running intervals 37:05 [4] 9.82 km (3:47 / km)
shoes: Inov8 flite 195
The extra long set of 6x 1k(200), 3x 600(200). I was obviously feeling a bit fresh and set out at a good pace which I couldn't quite keep up over the 1kms. Stopped for a quick drink before the 600s which were done at a slightly more sedate pace.
Splits
3.29 56
3.28 63
3.28 67
3.34 72
3.35 72
3.37 65
2.13 74
2.12 70
2.11
Splits
3.29 56
3.28 63
3.28 67
3.34 72
3.35 72
3.37 65
2.13 74
2.12 70
2.11
Running warm up/down 7:39 [3] 1.43 km (5:21 / km)
shoes: Inov8 flite 195