Training Log Archive: devilIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
6 PM
Running warm up/down 7:53 [3] 1.22 km (6:28 / km)
shoes: Inov8 terrafly 315 gtx
Running intervals 40:26 [4] 9.8 km (4:08 / km)
shoes: Inov8 terrafly 315 gtx
Thursday intervals, smallish group tonight for a set of 620m-ish reps along a fire trail, the recovery between after the way out was short and there was a longer recovery after the return leg. I did 12 - solid session, but was regretting the large amount of curry I ate for lunch.
Splits
2.07 45 (didn't start my watch right on the start)
2.15 1.34
2.12 43
2.17 1.40
2.13 44
2.18 1.41
2.14 44
2.18 1.43
2.16 46
2.20 1.42
2.14 48
2.22
Splits
2.07 45 (didn't start my watch right on the start)
2.15 1.34
2.12 43
2.17 1.40
2.13 44
2.18 1.41
2.14 44
2.18 1.43
2.16 46
2.20 1.42
2.14 48
2.22
Running warm up/down 6:27 [3] 1.02 km (6:19 / km)