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Training Log Archive: devil

In the 1 days ending Apr 3, 2012:

activity

time

miles

Running

43:41

6.92

(6:19)

11.14

(3:55)

Bilbys warm up

18:00

1.01

(17:46)

1.63

(11:03)

Total

1:01:41

7.93

(7:46)

12.77

(4:50)

1:01

0:00

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Tuesday Apr 3, 2012 #

6 PM

Bilbys warm up warm up/down 18:00 [3] 1.63 km (11:03 / km)
shoes: X-talon 190

Bilbys warm-up. This was a bit truncated as those doing the extra long set got to start early.

Running intervals 37:59 [3] 10.01 km (3:48 / km)
shoes: X-talon 190

The extra long set of 8x1km(200). Did these at about half marathon pace rather than flat out. Got a bit faster towards the end.
Splits 3.42, 3.43, 3.45, 3.42, 3.39, 3.38, 3.41, 3.39

Running 5:42 [3] 1.13 km (5:03 / km)
shoes: X-talon 190

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