Training Log Archive: devilIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
6 PM
Bilbys warm up warm up/down 25:03 [3] 2.21 km (11:20 / km)
shoes: X-talon 190
Running intervals 16:50 [3] 4.11 km (4:06 / km)
shoes: X-talon 190
A rather chilly bilbys. The set for the marathon was 8x 400 at marathon pace with a jog round the bags recovery. Ran with nick plus some half marathoners and talked about what pace to aim for on sunday. nick is running the mara too so I might have a pacemaker again. Suffice to say this felt very easy...
Splits:
1.32, 1.32, 1.29, 1.31, 1.30, 1.28, 1.30, 1.32
Splits:
1.32, 1.32, 1.29, 1.31, 1.30, 1.28, 1.30, 1.32
Running warm up/down 11:31 [3] 2.33 km (4:57 / km)
shoes: X-talon 190
2 big laps for the warm down