Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending Apr 17, 2012:

activity

time

miles

Bilbys warm up

28:34

1.37

(20:48)

2.21

(12:56)

Running

15:30

1.86

(8:19)

3.0

(5:10)

Total

44:04

3.24

(13:37)

5.21

(8:27)

0:44

0:00

» now

Tuesday Apr 17, 2012 #

6 PM

Bilbys warm up warm up/down 28:34 [3] 2.21 km (12:56 / km)
shoes: red free 3.0s

Running 15:30 [2] 3.0 km (5:10 / km)
shoes: red free 3.0s

Bilbys extra long set tonight was a whistle set of 4x5min(2), 4x3(90), 4x2(60) - luckily this was just a recovery run so I jogged round for 3 km at a super easy pace. Felt OK running but will take it easy for the rest of the week.

« Earlier | Later »