Training Log Archive: devilIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
6 PM
Bilbys warm up warm up/down 26:19 [3] 2.18 km (12:04 / km) +1m 12:02 / km
shoes: X-talon 190
A cold night at bilbys, was wishing I'd taken long finger gloves when I was riding there and was glad I'd broken out the tights and long sleeved top.
Running 26:31 [4] 6.91 km (3:50 / km)
shoes: X-talon 190
The set was 2x 1200(200), 4x 800(200). I felt good from the start and hammered out the 800s. Taper time again now for Mt Welly boot this weekend.
Splits: 4.17, 4.12, 2.49, 2.47, 2.48, 2.46
Really like the X-talons for doing ints on grass - they feel fast
Splits: 4.17, 4.12, 2.49, 2.47, 2.48, 2.46
Really like the X-talons for doing ints on grass - they feel fast
Running warm up/down 6:46 [3] 1.15 km (5:54 / km)
shoes: X-talon 190
A big lap at the end with emma discussing marathons