Training Log Archive: devil

Bilbys was at stromlo on the grass track with lamps, bit of a warmup lap

A rare occasion when gary didn't have a plan for the session, so we set off doing either 3 min efforts or 400s based on the posts. It soon became apparent that the posts weren't all 100m apart so the 400s went out of the window. I did a set of 3 sort of tempo efforts, the first one was almost a lap, then the next two were from the end of the 500m loop to the finish, which were about 1.85km. Running with jack for the second one so we were pushing the pace a bit more.
Splits(distance)
9.19 (2.43)
6.33 (1.85)
6.54 (1.83)
then we did a 1km lap to warm down.

Afterwards we discovered that the track had been sprayed with that green grass starting stuff - so everyone had green stains from lying on the grass to stretch