Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: devil

In the 1 days ending May 5, 2012:

activity

time

miles

Orienteering

41:16

4.46

(9:15)

7.18

(5:45)

222

19 /

23c

82%

Running

15:00

1.16

(12:58)

1.86

(8:03)

Total

56:16

5.62

(10:01)

9.04

(6:13)

261

19 /

23c

82%

0:56

0:00

» now

Saturday May 5, 2012 #

Event: ACT Middle and Long Champs

12 PM

Orienteering race 41:16 [4] *** 7.18 km (5:45 / km) +222m 4:59 / km
spiked:19/23c shoes: Oroc 340

ACT middle championships at kowen west. My plan was to concentrate on the orienteering and let the running take care of itself. Largely suceeded in this on the short legs but let my concentration drift on the long legs to 17 and 18. Olle ran past after the second last control at a different pace. A fair way down the results list, but I decided this race was too short for me at the moment.

Running warm up/down 15:00 [2] 1.86 km (8:03 / km) +39m 7:18 / km
shoes: Oroc 340

Warm up by running to the start then a couple of laps of the carpark after with acejase, hoggster and lizzie.

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